top of page

Client Focus:  Adults

Method:  Online & in-person Sessions Available

Specialty:  Anxiety, Depression, Life Transitions, Low Self-Esteem, Stress, Identity Issues, Women’s Reproductive Mental Health

EVIDENCE BASED THERAPY

​

  • Acceptance and Commitment (ACT)

  • Christian Counselling

  • Cognitive Behavioural (CBT)

  • Compassion Focused

  • Culturally Sensitive

  • Eclectic

  • Family Systems

  • Infertility, Childlessness (not by choice)

  • Integrative

  • Mindfulness-Based (MBCT)

  • Motivational Interviewing

  • Multicultural

  • Narrative

  • Person-Centered

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma Informed

​

 

​

​AREAS OF FOCUS:

​

  • Generalized Anxiety

  • Social Anxiety

  • Low Mood/Sadness 

  • Mild/Moderate Depression

  • Seasonal affective disorder.

  • Relationship issues with self and others

  • Family Conflict

  • Postpartum depression

  • Premenstrual dysphoric disorder

  • Life Transitions

  • Self-Esteem

  • Spirituality

  • Coping Skills

  • Stress (Acute/Chronic)

  • Coping Skills

  • Race/Culture/Identity Issues

>​

​

  • Women's Reproductive Health i.e., Post Partum Depression, Miscarriage, infant loss, Menopause, Infertility, Traumatic Child Birth, hormonal issues, etc.

  • Childlessness (not by choice)

bottom of page